Yoga
Trust the timing of your life and enjoy the journey on and off the mat.
YOUR JOURNEY STARTS HERE.
At h2o Yoga Flow, we believe in the healing power of yoga and its ability to transform both body and mind. Our classes are designed to promote mindfulness and help you achieve a state of inner peace.
Jigar Gor's words truly capture the essence of yoga - "it's not just about achieving physical flexibility, but about the incredible journey of self-discovery and growth that comes with it!"
ABOUT TANYA
Hello! I'm Tanya, a passionate 200-hour yoga teacher and dedicated energy healer.
Embarking on this incredible journey, I've woven together ancient practices and modern insights to help individuals tap into their fullest potential and embrace a holistic approach to well-being. My mission is to ignite the spark within each person, guiding them through transformative experiences that nurture body, mind and spirit.
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MY JOURNEY
My adventure into the world of yoga and energy healing began several years ago, driven by a profound desire to explore and understand the deep layers of our existence. I was captivated by the way yoga integrates physical movement, breathwork and mindfulness, creating an harmonious flow that fosters inner peace and strength. This beautiful practice has been a beacon of light in my life, offering profound insights and healing.
After immersing myself in intensive training and practice, I earned my 200-hour yoga teacher certification. This milestone was not just a certification; it was a metamorphosis. It empowered me to share the wisdom of yoga with others, bring joy, balance and vitality to their lives. Each class I teach is infused with enthusiasm and care, designed to uplift, challenge and inspire my students.
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TEACHING PHILOSOPHY
In my yoga classes, I strive to create a welcoming and inclusive environment where everyone feels valued and supported. I believe yoga is for every body-regardless of age, fitness level or experience. My teaching style is dynamic and fluid, blending traditional poses with creative sequences that cater to the unique needs of each student.
Alignment, breath and mindfulness are cornerstones of my practice. I encourage my students to listen to their bodies, honor their boundaries and cultivate a deep sense of self-awareness. My goal is to empower individuals to connect with their strength and wisdom, fostering a sense of harmony and well-being that extend beyond the mat.
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ENERGY HEALING
Parallel to my yoga practice , my fascination with understanding how energy flows within and around us and how it can be harnessed to heal and rejuvenate led me to energy healing. I delved into (and still do) various modalities such as reiki, crystal healing, chakra balancing and sound healing. I combined these techniques to address imbalances, release blockage and restore harmony.
The beauty of energy healing lies in it's ability to work on multiple levels - physical, mental and spiritual. It reinforces my belief in interconnectedness of all life and the limitless potential for healing and growth.
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JOIN ME
Whether you're new to yoga or a seasoned practitioner, I invite you to join me on this incredible journey of self- discovery and transformation. Together, we will explore the depths of your practice, unlock your true potential and cultivate a sense of peace and harmony that extends beyond the mat.
Thank you for taking the time to learn a bit about me. I look forward to connecting with you and being part of your journey.
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Thank you!
Tanya
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CERTIFICATIONS-
200 hour YTT
Chakra Yoga
Restorative Yoga
Reiki Master
Crystal Healing
Sound Healing
Akashic Records
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